Awareness days on the arlberg with Gerrit Kirstein

26.06.2020 - 28.06.2020

What awaits you this weekend:
Experience how you can find your centre again and calm your mind through conscious being, body awareness and light yoga, meditation and breathing exercises. This very personal experience will lead you to more presence, calmness and confidence. Numerous scientific studies convincingly prove that awareness, mindfulness, yoga exercises and meditation are important building blocks for health and satisfaction.
You will learn to deal with stressful challenges in a more relaxed manner and create inner peace and stability. After the awareness days you return to your everyday life refreshed, strengthened and newly inspired.

Your included services:

  • 2 nights in the room of your choice
  • A refreshing vegetable or fruit juice on arrival
  • Opulent breakfast over the rooftops of Lech from our rich breakfast buffet, with organic teas, juice bar, antipasti, egg dishes, freshly made muesli - all with ingredients from local farmers of our confidence.
  • In the evening our varied 5-course Energy & Vitality Menu
  • Full day tea offer at our tea bar
  • Fresh mountain spring water for the exercise units
  • 5 exercise units of 90 minutes each with Gerrit Gerrit Kirstein
  • Free use of our Alpine Spa with active and reactivation area, swimming pool and panoramic outdoor whirlpool, bio-, Finnish and Turkish sauna, Kneipp basin, fitness room, relaxation room, various activation showers and tepidarium
  • Morning vitality programme in our Alpine Spa (stretching, meditation, yoga, Kneipp casts...)
  • Fluffy feel-good bathrobe and slippers
  • Concierge service for everything that makes your holiday even more complete
  • Free WLAN in your room and the entire hotel
  • Including My Lech Card - the ideal ticket for guests who want to spend their summer holidays in Lech Zürs am Arlberg
  • Many extras and the warm hospitality, which is a matter of course with us

Your coach: Gerrit Kirstein
After a long and successful management career in European financial groups, Gerrit Kirstein has given his life's journey a new direction. Now he works as a seminar leader, yoga teacher, author, speaker and coach.

Prices

26.06.2020 - 28.06.2020
2 nights
Junior Room€ 537.00
Doubleroom€ 1,090.00
Studio€ 1,126.00
Superior Studio€ 1,179.00
Suite€ 1,235.00
Panorama Loft Suite€ 1,415.00
Family suite Petersboden€ 1,505.00
Superior Suite€ 1,472.00
Family suite Schneewalzer€ 1,505.00
Chalet Suite€ 1,837.00

Prices quoted are per room per stay including the services listed above.