What to expect during your fasting week:
Plenty of time for yourself, active units in the morning, walks, informations about the base and autophagy diet, a journey of imagination, impulses to increase your own resilience.
Exposing a meal and interrupting eating for more than 16 hours triggers autophagy. This self-cleaning process of the cell ensures that unusable, broken and also diseased cell components are broken down. So this form of fasting has a rejuvenating and strong regenerating effect.
Studies have shown, how well interval resp. autophagy helps to lose weight and to protect against diseases.
About Gini Czernin:
Psychological Counselor, Mental Trainer, Stress Management and Burnout Prevention Specialist, Physician Examined Lenten Guide: Gini Czernin helps people regain their balance and strengthen their inner resilience.
She has used the incredible power of Buchinger's fasting even in difficult life situations to get back up.
Saturday 17.8. 5 p.m. - end of seminar: Friday 23.8. after breakfast.
Your included services:
- 7 nights in your desired room
- A refreshing vegetable or fruit juice on arrival
- Accompanying basic full board
- All-day tea selection at our tea bar
- incl. daily care by our medically certified fasting guide Gini Czernin
- Walks or easy hikes
- Information about fasting, nutrition and days of construction
- Exercises to strengthen resilience
- 1 base bath with light quantum products by Dr. med. Töth (45 min)
- The free use of our alpine spa with active and reactivation area, swimming pool and panoramic outdoor whirlpool, bio, Finnish and Turkish sauna, Kneipp basin, fitness room, relaxation room, various activation showers and tepidarium
- Morning vitality program in our Alpine Spa (stretching, meditation, yoga, Kneippgüsse ...)
- Various coaches, therapists and yogis for your well-being
- Fluffy feel-good bathrobe and slippers
- Concierge service for everything that makes the holiday even rounder
- Free Wi-Fi in your room and the entire hotel
- Including My Lech Card - the ideal ticket for guests looking for a summer holiday in Lech Zürs am Arlberg
- Many extras and the warm hospitality, with us as a matter of course