Self Care Yoga & Ayurveda Retreat 7 nights

08.09.2019 - 15.09.2019

Regenerate, refuel, enjoy & relax with Stefanie Summer

Immersion. In a retreat that is all about you.

You can completely let yourself go, regenerate, recharge, enjoy and relax. One of the most effective ways to lead a healthy and vital life is self-care. And not only during a retreat, but the integration into everyday life then ensures a holistic health sustainable.

Surrounded by nature in the mountains, surrounded by unique scenery and fresh air, you can let yourself be completely pampered here in addition to the retreat program. Walks, sauna, massages or just relax on the sun terrace. Culinary, the whole is accompanied at the highest level, regional and sustainable.

Charge your own batteries:

  • Complete regeneration and strengthening of your body through yoga.
  • Physical and mental relaxation through meditation, Yin Yoga and Yoga Nidra
  • Exercise in nature in the beautiful surroundings of Oberlech
  • Ayurvedic lifestyle tips, tailored to the season and your individual
  • Constitution type to diet and daily self-care routines, so you do that

Your included services:

  • 7 nights in your desired room
  • In the evening our varied 5-course choice menu, 5-course GLYX menu or a selection from our Dirndlstüberl card (Austrian specialties)
  • The free use of our alpine spa with active and reactivation area, swimming pool and panoramic outdoor whirlpool, bio, Finnish and Turkish sauna, Kneipp pool, gym, relaxation room, various activation showers and tepidarium
  •  Morning vitality program in our Alpine Spa (stretching, meditation, yoga, Kneippgüsse ...)
  •  Fluffy feel-good bathrobe and slippers
  •  Concierge service for everything that makes the holiday even rounder
  •  Free Wi-Fi in your room and the entire hotel
  •  Including My Lech Card - the ideal ticket for guests looking for a summer holiday in Lech Zürs am Arlberg
  •  Many extras and the warm hospitality, with us as a matter of course

Program:

Sunday:

  •     16:00 Welcome
  •     16:30 - 18:30 Yin Yoga & Yoga Nidra

Monday Wednesday Friday:

  •     8:00 - 9:30 Meditation & Activating Yoga Practice
  •     9:30 - 11:00 Breakfast
  •     16:30 - 18:30 Yin Yoga & Yoga Nidra
  •     19:00 dinner

Tuesday, Thursday, Saturday:

  •     8:00 - 9:30 Meditation & Activating Yoga Practice
  •     9:30 - 11:00 Breakfast
  •     13:00 - 15:00 Theory Ayurveda or movement in nature
  •     16:30 - 18:30 Yin Yoga & Yoga Nidra
  •     19:00 dinner

Sunday:

  •     8:00 - 9:30 Meditation & Activating Yoga Practice

Prices

08.09.2019 - 15.09.2019
7 nights
Junior Room€ 2,451.00
Doubleroom€ 4,574.00
Studio€ 4,713.00
Superior Studio€ 4,915.00
Suite€ 5,066.00
Panorama Loft Suite€ 5,809.00
Family suite Schneewalzer€ 6,131.00

Prices quoted are per room per stay including the services listed above.