Alkaline fasting with Christine Rab

Goal: You want to strengthen your immune system, recharge your batteries and create your own fountain of youth.

The goal with alkaline fasting is to "deacidify" the body and bring it back into balance, strengthen the immune system and recharge your batteries.

What you can expect:  Fasting with pleasure without going hungry while getting your metabolism going. Every day you will enjoy meals prepared from base-forming foods such as fruit, vegetables, potatoes - all in organic quality.

Your included additional services:

• Your choice of room for 7 nights and all golden inclusive services.
• Seminar fee
• Optimal preparation for your basic fasting week
• Alkaline fasting full board with organic herbal tea and much more ...
• Sensitive fasting support by a medically certified fasting instructor
• Daily exercise and relaxation program
• Informative lectures as well as suggestions and support for the time after your vacation
• More information you will find HERE
• Dogs are very welcome!

Bookable from 7 nights: 

1. In double room for single use (1 person) from € 2.138,00
2. In a studio for single use (1 person) from € 2.334,00
3. In a suite for single use (1 person) from € 2.562,00

The prices are for the whole stay.
Additional nights can be booked on request.

Recommendation
We recommend that you arrive one day before the seminar begins and do not depart until the day after. This way you give yourself the space to gently integrate these intense experiences before you dive back into your everyday life.

A daily schedule for the "active" week 

8.00 a.m. Exchange of experiences (state of mind) 
Morning walk with activation and breathing exercises 
9.00 a.m. Breakfast together 
10.00 a.m. Movement and strengthening program, 
12.30 p.m. Lunch together 
13.30 liver wrap, rest time 
4.00 p.m. Lecture on "Acid-alkaline balance 
18.00 dinner together 
19.00 Relaxation session, progressive muscle relaxation 

What can you look forward to: 

• In the small group with a maximum of 12 participants, individual needs are met 
• A week with lots of fun and games in a team 
• During the morning walk we discover nature together with all our senses 
• Movement and group games in a feel-good atmosphere 
• Excursions with occupational games are part of the program as well as mindfulness exercises and exciting brain games. 
• For the time after the vacation week you receive everyday life-suited nourishing Tipps 
• At the beginning of the week, each participant receives his or her own folder with the exact program, tips, information and recipes. 

Alkaline diet
Our body is very complex. Due to the excessive consumption of "acid" foods, the body is thrown out of balance. Consequences are: constant fatigue, gastrointestinal complaints, skin that tends to impurities, brittle nails, restless sleep, arthritis, tension, inner restlessness, exhaustion and much more. Alkaline nutrition counteracts these complaints and chronic diseases are alleviated.

In addition:

• the immune system is strengthened
• the digestive system is relieved
• the body is deacidified and regenerated
• the sugar and fat metabolism is improved
• the cells are cleansed and made room for new things 
• new vitality and energy gained 
• the own fountain of youth created
• lost kilos "by the way
• and the own health prevention arranged