Gong resonance: the magic of sound and silence

27.10.2024 - 31.10.2024

Aim: Let the sounds and vibrations of the gong carry you away from the hustle and bustle of everyday life. Feel its power and enjoy the impulse-free silence. Experience for yourself how you can reconnect deeply with your true self in just a few days. You will feel your inner strength and return to your daily life mentally invigorated.

Daily gong sessions and inspirations

You experience the sound and vibrations of the large gong several times a day. Alexander will give you short inspirational impulses along the way. In the evening, you go into your night with the vibrations of the gong. The individual gong sessions build on each other and thus strengthen their effect on body, mind and soul.
Your body will also start to settle down. Your heartbeat slows down, your brain has fewer impulses to process and your nervous system calms down. It's like an inner re-calibration. Participants react very differently to the gong sessions: some are full of new energy and ideas. Others enjoy the lasting state of newfound calm and want to carry it with them for as long as possible. It all depends on your own personality.

Your companion

People with permanent stress, lack of drive, burnout, crises of meaning and sleep disorders come to Alexander. As a mental counsellor, he supports them individually to find a meaningful life with energy and joy. As a gong player and trainer, he passes on his methods and playing techniques to therapists, doctors, coaches and sound users.
Alexander lives with his family between Munich and Lake Chiemsee in Upper Bavaria. From there he travels to his clients, companies and training sessions. 
Internationally renowned organisations value his work with gong, sound and vibration. Manager Magazin lists him among the top coaches specialising in mental health.

Schedule of the gong retreat:

Day 1 - Sunday: 

  • 4 pm: Meeting point hotel reception. Welcome of the participants. We walk together to our retreat room
  • 4:30 - 6:00 pm: Familiarisation with the gong and its effect
  • 7:00 pm: Joint dinner with Alexander Renner

Day 2 - Monday: 

  • 9:30 - 11:30 am: Meditation and inspiration: unity of mind and body
  • 4:00 - 5:00 pm: Gong meditation: Inner peace creates outer peace
  • 6:00 pm: Joint dinner with Alexander Renner
  • 8:30 - 9:15 pm: Evening meditation with the gong: With the vibrations of the gong into the night's sleep

Tag 3 - Tuesday: 

  • 9:30 - 11:30 am: Meditation and inspiration: the power of the breath
  • 4:00 - 5:00 pm: Gong meditation: The mountain only becomes the valley
  • 6:00 pm: Joint dinner with Alexander Renner
  • 8:30 - 9:15 pm: Evening meditation with the gong: With the vibrations of the gong into the night's sleep

Day 4 - Wednesday: 

  • 9:30 - 11:30 am:  Meditation und Inspiration: Glück und Vergleich
  • 4:00 - 5:00 pm: Gong-Meditation: Was uns wirklich motiviert
  • 6:00 pm: Joint dinner with Alexander Renner
  • 8:30 - 9:15 pm: Evening meditation with the gong: With the vibrations of the gong into the night's sleep

Day 5 - Thursday: 

  • 8:00 - 9:00 am: Meditation and inspiration: the path to the world at home
  • Check-out
  • until 11:00 am release of the rooms, individual departure

Your included services: 

  • Your desired room for 5 nights
  • Our 3/4 pampering board
  • Seminar fee 
  • Varied programme such as lectures and talks with the coach, meditations, alpine bathing, hiking, walking the sensory path, chanting, etc. - Current weekly programme (for a fee)
  • Free use of our Alpine Spa with active and reactivation area, swimming pool and panoramic outdoor whirlpool, bio sauna, Finnish and Turkish sauna, Kneipp basin, fitness room, relaxation room, activation showers and tepidarium
  • All golden inclusive service

Bookable for 4 nights / 5 days:

In a Single room for single use: from € 1.455,00
In a Double room for single use: from € 1.626,00
In a Superior Studio for single use: from € 1.661,00
In a Superior Studio for two persons: from € 2.660,00
In a Suite for two persons: from € 2.813,00
In a Panorama Loft Suite for two persons: from € 3.119,00
In a Friends Suite for two persons: from € 3.128,00

The mentioned prices are FROM prices.
The prices are for the whole stay.
Additional nights can be booked on request.
Minimum number of participants: 5 persons