5 Tibetans - health week with Martin Tschopp

13.10.2024 - 18.10.2024

To bring flexibility to body and mind by consciously immersing yourself in your being in order to bring awareness and mindfulness into everyday life on all levels.

Aim: Learn to consciously acknowledge your body and mind through various exercises and keep them flexible until advanced age.

What are we doing?
We achieve this aim through the Tibetan exercises of the Five "Tibetans"®, through guided meditation and self-hypnosis, through deep relaxation, mental relaxation journeys, various breathing techniques and much more.

Who am I?
I am delighted that you will soon be able to experience some wonderful days at Goldener Berg. Exercise for body and mind has been an important part of my life for more than 30 years.

Here is a brief summary of my training in the fields of health, holism, medicine.

  • 2023 Trained therapist according to Liebscher & Bracht, D-Bad Homburg
  • 2021 Access Bars Practioner, Biorevital-Lounge, D-Sonthofen
  • 2020 Hypnotherapist, TherMediusÒ, D-Griesheim
  • 2019 Licensed heart coherence coach, HeartMath Institute, USA-Boulder Creek, California
  • 2014 Licensed innerFitnessÒ-Coach, Zentrum für innerFitnessÒ, D-Munich
  • 2014 Emotion Freedom Therapy, Schweiz. Zentrum für EFT, CH-Herzogenbuchsee
  • 2013 Foot reflexology therapist, Massagepraxis Carlos G.J. Liebetruth, D-Munich
  • 2007 Training course in workplace health promotion, SUVA, CH-Luzern
  • 1998 Licensed Five "Tibetans"® trainer, FL-Vaduz
  • 1976-1983 Medical studies, CH-Fribourg & CH-Bern

Your included services:

  • Your desired room for 5 nights
  • 3/4 pampering board
  • Seminar fee 
  • Varied programme such as lectures and talks with the coach, meditations, alpine bathing, hiking, walking the sensory path, chanting, etc. - Current weekly programme (for a fee)
  • Free use of our Alpine Spa with active and reactivation area, swimming pool and panoramic outdoor whirlpool, bio sauna, Finnish and Turkish sauna, Kneipp basin, fitness room, relaxation room, activation showers and tepidarium
  • All golden inclusive service

The retreat schedule:

Day 1 - Sunday:
6.00-7.30pm: Arrival and introduction of the Five "Tibetans"®

Day 2 - Monday:
8.00-8.25am: Morning meditation (optional)
8.30-9.30am: Five "Tibetans"® and movement breaks / tightness stretching according to Liebscher & Bracht
Followed by breakfast
17:00-18:00 Uhr: Five "Tibetans"® and deep hypnotic relaxation

Tag 3 - Tuesday: 
8.00-8.25am: Morning meditation (optional)
8.30-9.30am: Five "Tibetans"® and Body Flow
Followed by breakfast
5.00-6.00pm: Five "Tibetans"® and chakra meditation

Tag 4 - Wednesday:
8.00-8.25am: Morning meditation (optional)
8.30-9.30am: Five "Tibetans"® and movement breaks / tightness stretching according to Liebscher & Bracht
Followed by breakfast
10.00-11.00am: Nutrition tips from the head chef
5.00-6.00 pm: Five "Tibetans"® and autogenic training

Tag 5 - Thursday:
8.00-8.25am: Morning meditation (optional)
8.30-9.30am: Five "Tibetans"® and relaxation journey
Followed by breakfast
5.00-6.00 pm: Five "Tibetans"® and heart meditation

Tag 6 - Friday:
8.00-8.25am: Morning meditation (optional)
8.30-9.30am: Five "Tibetans"® and Progressive muscle relaxation according to Jacobson
Followed by breakfast
5.00-6.00 pm: Five "Tibetans"® and guided meditation, as well as answers to open questions; Conclusion of the Five "Tibetans"® Health Week

Bookable for 5 nights / 6 days:

In a Single room for single use: from € 1.725,-
In a Superior Studio for single use: from € 2.191,00
In a Superior Studio for two persons: from € 3.182,00
In a Suite for two persons: from € 3.402,00
In a Panorama Loft Suite for two persons: from € 3.819,00
In a Friends Suite for two persons: from € 3.830,00

The mentioned prices are FROM prices.
The prices are for the whole stay.
Additional nights can be booked on request.
Minimum number of participants: 5 persons