Feel good with natural detox foods

love | 02/20/2019

Healthy nutrition and well-being are two important aspects of the concept of the Goldener Berg. The alpine environment creates the perfect setting for unforgettable times of rest, regeneration and enjoyment.

We pay attention to the most varied diets and pay special attention to the "Glyx diet". It is a great pleasure for us to welcome the inventor Marion Grillparzer not only as a friend, but also as a speaker regularly with us in the 4 star superior Hotel Goldener Berg.

In a world where still predominantly men write nutritional forms, the GLYX diet is pure, feminine, intuitive and animated. Read here everything about the GLYX diet in the Goldener Berg.

But even at home you can support your well-being with the right foods. In many parts of Austria, spring is slowly getting better - the warming sun and the awakening nature give new strength and joie de vivre.


10 natural detox foods

"Diet" is a terribly negative word - and it is actually just simply "lifestyle". Our own lifestyle includes healthy detox foods (seasonally adjusted). Today we introduce our favorites - we love the taste of invigorating, cleansing nature!

1. Cruciferous

Native cruciferous vegetables such as watercress, kohlrabi and all types of cabbage support the liver and accelerate the excretion of toxins from the body. The many vitamins support the body in many ways and have a positive effect on digestion.

2. Dandelion

Dandelion is perfect for any spring cure. The strong yellow plant feels well in the alpine environment and supports every detox cure. It regulates the digestion, cares for liver and bile and helps with chronic skin diseases.

3. Asparagus

The green and white sticks are considered THE detox foods par excellence, besides, it is attributed to him a rejuvenating and anti-inflammatory property. The delicatessen vegetables help with gastrointestinal complaints, bile and liver ailments.

4. Artichokes

Artichokes are full of fiber and contain a lot of magnesium and potassium. The consumption supports the production of bile. In addition, artichokes promote fat burning.

5. Beets

The colored tubers ensure that toxins really leave the body. Beets are among the healthiest vegetables in the world!

6. Garlic

Garlic strengthens the immune system and helps the body to detoxify. Known as "miracle dandy" and popular, he is said to disinfect the gut.

7. Ginger

Ginger is doing well - and tastes good! The slightly spicy flavor refines drinks and food equally well. He is considered a true all-rounder and is used in many ways.

8. Avocados

Avocados support the body with valuable antioxidants and good fat. They provide phytochemicals and have an antioxidant effect.

9. Grapefruit

The colorful tropical fruits are full of important vitamins and minerals and stimulate fat burning.

10. Parsley

The green stems are true all-rounders - accelerate the purification process and provide vitamin C, iron, potassium, calcium and zinc. Among connoisseurs, parsley is considered to be a serious competitor to dietary supplements due to its numerous effects.

As you can see, many of the natural detox remedies grow in our gardens or sometimes even in the great outdoors. Use the power of the food for yourself - and start the spring in a light and fresh way.

Perfect for a spring cure is a wellness holiday in the mountains. In the Goldener Berg we spoil you at the table as well as in the Alpin Spa. Choose from various health and beauty treatments and let your mind wander!