Our health Hotel Goldener Berg stands in the middle of the idyllic natural environment of the Arlberg, with just mountain meadows and the peaks of the Lech hiking area around it. We are very happy here. Targeted exercise, a healthy diet, and sufficient sleep are the 3 most important elements needed on holiday to recharge empty batteries.
Here you will find our current weekly programme. From yoga to bathing in the Alpine setting, hiking together or private time with our therapists and coaches. Casual and relaxed – you can do everything, but you don’t have to! Enjoy your time with us on the golden energy plateau!
Train with personal supervision and let our experts put together a dietary and exercise plan for you. A private medical health check offers a basis for your health program which our trainers then tailor to you individually. According to your level of fitness and ability, our personal trainers recommend hiking tours, extended walks and fun on the piste. Enrich your training days with programmes in the Spa (for example deep relaxation, yoga, sound therapies,..) and, if you like, check your results with the aid of lactate measurements, blood tests, and performance ECG’s. Believe us, you will FEEL the changes!
Our head chef conjures up menus on your plate that are rich in energy and tailored to meet your body’s needs, with vegetables, fruit, meat and fish all from the Arlberg region. The freshness is thanks to short delivery journeys, and this contributed to the kitchens of the Goldener Berg being awarded 15 out of a possible 20 Gault Millau stars. Our head chef and his team match your meals to suit your requirements. Enjoy every single mouthful of local produce, with the lightness of the menu soon reaping its benefits on you. For ambitious athletes, our head chef puts together an individual menu to support your personal high achievements in a culinary way that depends on your type of training.
Leo Hermann, our energetics man, looks after us throughout the year; energy chips free the rooms from electro smog, radiation, and psychic smog. In doing so, higher frequencies arise which spells wonderful relief for guests. Everything seems amazingly light, as last there is room and space to clear out unwanted clutter around your soul.
With heat, water, or in the expert hands of our wellness staff, the wellness area is the perfect place after intensive training or a relaxed day in the fresh air. Relaxing massages, visits to the sauna or the tepidarium, or muscle-releasing swimming sessions in the pool fill every cell of your body with light and energy.
Our path, your way, our goal
If you are a serious athlete who likes running a few extra kilometres, or perhaps someone training for a marathon even, then how about some high altitude training in Arlberg, supported by the 1700 m altitude, views of the mountains, but also with lactate measurements, blood tests, and personal supervision?
Up, down, and sometimes on the level, but at altitude. Runners can find their own limits starting from the Goldener Berg, running between 1400 m and 2000 m above sea level in perfect training conditions on 54km of routes of various difficulties around Lech and Zürs. Owing to the high-altitude air, you are sure to notice a significant improvement in performance after your holiday.