My Name is Andrea Beinke
Yoga teacher, meditation instructor & Thai massage therapist
Getting back down to earth doesn't just mean landing physically, but also being centered emotionally and mentally. And this is exactly what Andrea achieves in a remarkable way. At a time when it is so easy to get carried away by the hectic pace of everyday life, she manages to bring people back to themselves.
For Andrea, the mat is a place of connection and healing, whether in yoga or massage. With training in Vinyasa, Hatha and Yin Yoga, she offers a space that is accessible to everyone. Whether beginner or experienced, Andrea opens her arms and her mat to all who seek inner peace and physical strength.
In traditional Thai massage, an art that releases energy blockages in the body, Andrea brings people down to earth - in the truest sense of the word. Through gentle touch and targeted pressure and stretching, she helps her clients to relax and restore their body's natural harmony.
Classic oil massages in the tradition of Thai medicine are also an important part of Andrea's program. These traditional techniques immerse people in a world of relaxation and healing.
Andrea has been fascinated by the Far Eastern philosophy of yoga and Thai medicine since her first contact with it. She is not only a practitioner, but also a student who continues to educate herself and share her knowledge with others. For her, yoga and massage are not just physical exercises, but paths to inner transformation and healing. Her work is her passion and her mission is to help others find balance between body, mind and spirit.
My services for you at the Goldener Berg
Vinyasa Yoga (or Vinyasa Flow)
You probably know the "sun salutation". Because the movements flow smoothly into each other, as in the Sun Salutation, this style of yoga is also called Vinyasa Flow. It is important that you synchronize your movements with your breathing. While this style of yoga challenges your body, it also calms your mind.
The flow is: dynamic.
Unit Group Session | 60 minutes | € 15.00 | ||
Unit Private Session | 60 minutes | € 120.00 |
Hatha Yoga
When you practice Hatha yoga, you alternate postures slowly and forcefully. A Hatha class also includes breathing exercises and meditations. By the way, "Ha" means sun and "tha" means moon. Yoga connoisseurs interpret it this way: Yoga takes place when opposites unite.
The flow is: slow and powerful.
Unit Group Session | 60 minutes | € 15.00 | ||
Unit Private Session | 60 minutes | € 120.00 |
Yin Yoga
Unlike Hatha Yoga, Yin Yoga doesn't focus on performing the asanas exactly. Rather, that the poses feel good and that you can hold them without strain - sometimes for up to ten minutes. So the point is to let yourself fall and let your breath flow freely and completely relax yourself and your body.
The flow is: passive and calm.
Unit Group Session | 60 minutes | € 15.00 | ||
Unit Private Session | 60 minutes | € 120.00 |
Classic Thai Massage
A Thai massage can alleviate many ailments: it loosens tense muscles, relieves headaches and stimulates circulation and blood flow. Thai massage differs significantly from a Western health massage as it uses different techniques. While the hands are primarily used in a classic massage, the masseur's entire body is used in a Thai massage. In Thai massage, the masseur uses the balls of his hands, elbows, knees and feet as well as his hands. Tension of all kinds is released and well-being is increased.
50 minutes | € 104.00 | |||
80 minutes | € 153.00 |