My name is Vinodh Vijayan

Based on acupuncture points, foot reflexology is a method of stimulating the foot reflex points, resulting in relaxation and rejuvenation of each individual part of the body. Foot reflexology not only helps to relieve tension, but also to promote blood circulation and strengthen your immune system.

Indian head massage, also known as Champissage, is an ancient therapeutic practice that originated in India over a thousand years ago. In short, it is a holistic treatment of the upper body including the head, neck, shoulders and upper arms, relieving tension and improving overall well-being.

In an Indian head massage, the therapist typically uses a combination of gentle strokes, kneading, and acupressure techniques to stimulate the muscles and energy points of the upper body. The massage often starts with the head and scalp and then travels down to the neck, shoulders, upper back, shoulders and upper back. It is almost always performed in a seated position, with the client sitting comfortably and fully clothed, as opposed to unclothed.

In the Ayurvedic full body massage, commonly known as "Abhyanga", a warm sesame oil or other medicinal oils are used, which are carefully selected on the basis of one's own dosha (also called body constitution). In contrast to conventional massages, an Ayurvedic full body massage is not only about relaxation or releasing muscle knots, but also about harmonizing body, mind and soul. This allows you as an individual to connect with your inner self. The idea is that certain energy points (marmas) on the body are stimulated, thereby promoting physical healing, improving blood circulation and increasing mental clarity.

The intensive massage of myofascial trigger points (trigger point therapy) has a positive effect on pain. 80 to 90% of pain syndromes are caused by such muscle hardening. The alleviating effect of traditional Thai massage on chronic pain, restricted movement, tension and the associated psychological symptoms such as restlessness and anxiety can last for weeks.

You probably know the "sun salutation". Because the movements flow smoothly into each other, as in the Sun Salutation, this style of yoga is also called Vinyasa Flow. It is important that you synchronize your movements with your breathing. While this style of yoga challenges your body, it also calms your mind.

The flow is: dynamic.

When you practice Hatha yoga, you alternate postures slowly and forcefully. A Hatha class also includes breathing exercises and meditations. By the way, "Ha" means sun and "tha" means moon. Yoga connoisseurs interpret it this way: Yoga takes place when opposites unite.

The flow is: slow and powerful.

Unlike Hatha Yoga, Yin Yoga doesn't focus on performing the asanas exactly. Rather, that the poses feel good and that you can hold them without strain - sometimes for up to ten minutes. So the point is to let yourself fall and let your breath flow freely and completely relax yourself and your body.

The flow is: passive and calm.

Standing circles: The therapist makes gentle circular movements with outstretched hands. This moves the skin over a wide area and stimulates lymphatic drainage. The therapist exerts stronger pressure in the direction of the lymphatic drainage and weakens it again in the direction of the starting position

The heat transported by the stones penetrates deep into the skin, the lymph flow is immediately stimulated, the body's self-healing powers are stimulated, and hardened muscles are made supple. The conscious moment of relaxation helps people to take a break from stressful everyday life and prevent physical and mental/psychological complaints. This treatment achieves a deep, almost meditative calm that brings the heated stone into the body.

Includes a set of techniques aimed to work the areas of the body that need treatment/support. It has a therapeutic purpose and it's often used to treat muscle pain, injury but can be used as a complementary treatment of mental and emotional aspects. Since it's also considered a relaxation technique is a great way to reduce tension and promote feelings of calm and deep relaxation. Mainly consists of manual manipulation of the soft tissues of the body and joints.

Therapy based on Chinese medicine, acts through the meridians (energy pathways) in an attempt to balance the flow of energy in the body. By using precise and gentle touch, along with strecthes and joint mobilisation techniques, release physical, mental and emotional tension, enhancing the capacity of the body to defend itself against illness and adversity. A prior diagnosis is made through conversation and analysis. Expect to leave feeling relax and realigned. 

This Hawaiian healing massage involves massaging the whole body with lots of warm oil, using the hands and especially the forearms. Flowing and long movements have a gentle effect or go deep.