The gourmet hotel in Arlberg

Alkaline natural cuisine

The alkaline diet is a form of nutrition that emphasizes alkaline-forming foods while avoiding acid-forming foods. The alkaline diet helps to reduce existing hyperacidity. The risk of mineral deficiency is the result if we eat too little alkaline foods, and instead consume too much meat, cheese, coffee, alcohol and fast food. Sugar and animal proteins are also considered acid-forming. The goal of an alkaline diet, then, is to achieve a balanced acid-base equilibrium. Alkaline-rich foods such as fruits and vegetables, herbs, nuts, sprouts and seeds should make up the largest part of the diet. Spa Tip: Alkaline Bath and Salt Wrap

Vegan / Vegetarian Enjoyment

The vegan life was never easier than today: Even top athletes such as Lewis Hamilton and Novak Djokovic follow a vegan diet, not only for animal protection, but also for their own health. The physical well-being and physical health improve dramatically through a vegan diet even after a short time. With an incorrect western diet, we are eating ourselves sick, that's long not been a secret. By eating fresh, plant-based foods, you can more easily reach your ideal weight, and even more importantly, it gives you power and energy. But according to our slogan: “You can do everything, but you don’t have to”, just strongly reducing the consumption of animal products helps your well-being and health, which you won't find difficult thanks to our creative plant-based Alpine cuisine. The important thing in a vegan diet: Make sure that the body gets enough protein. This is really easy in the form of protein powder, such as putting it in a vitamin drink in the morning.

Ketogenic "Low Carb"

Ketogenic foods are a form of low carb diet. It is characterized by a low carbohydrate and low sugar but very fat-rich diet. Through the lack of carbohydrates, the metabolism changes and falls into so-called “ketosis”. In the ketogenic diet, the intake of low carbohydrate foods leads the body into a type of hunger status, whereby there is no energy deficit, as is the case during fasting. The metabolism adjusts to this and little by little, a so-called ketosis arises. Ketosis occurs when the body has no more carbohydrates and thus no glucose, and instead burns a glucose replacement, the ketone bodies that form in the liver. Everyone can create (or have created) their individual eating plan according to their wishes. And naturally, activity and relaxation play their own special roles. In short: A holistic concept that a fits into everyone's life. And is tasty too!