The gourmet hotel at Arlberg

The alkaline diet is a form of nutrition that focuses on alkaline-forming foods and at the same time avoids acid-forming foods. The alkaline diet helps to reduce existing hyperacidity. There is a risk of mineral deficiency if we eat too few alkaline foods and instead consume too much meat, cheese, coffee, alcohol and fast food. Sugar and animal proteins are also considered acid-forming. The aim of an alkaline diet is therefore to achieve a balanced acid-alkaline balance. Alkaline-rich foods such as fruit and vegetables, herbs, nuts, sprouts and seeds should make up the majority of your diet.

Our spa tip: Combine the alkaline diet with an alkaline bath and salt wrap to enhance the detoxifying effect!

Vegan living has never been easier: even top athletes such as Lewis Hamilton and Novak Djokovic eat a vegan diet, not only for the sake of animal welfare, but also for their own health. Physical well-being and physical health improve drastically after a short time on a vegan diet. It is no longer a secret that we are eating ourselves sick as a result of our western affluent diet. Fresh, plant-based food makes it easier to reach your ideal weight and, more importantly, to gain strength and energy. But according to our slogan: “Everything can, nothing must”, simply reducing your consumption of animal products will help your well-being and health, which you will certainly not find difficult thanks to our creative plant-based alpine cuisine. Important with a vegan diet: make sure that your body gets enough proteins. This is very easy to do in the form of protein powder, e.g. add to your vitamin drink in the morning.

A ketogenic diet is a form of low-carb diet. It is characterized by a diet that is extremely low in carbohydrates and sugar, but very high in fat. Due to the lack of carbohydrates, the metabolism changes and goes into “ketosis”. In the ketogenic diet, the low-carbohydrate food intake leads to a kind of state of hunger in the body, but there is no energy deficit, as is the case with fasting. The metabolism gradually changes and eventually enters a state known as ketosis. Ketosis occurs when the body has no more carbohydrates and therefore no more glucose available for energy production and instead burns a glucose substitute - the ketone bodies that are formed in the liver. Everyone can put together their own individual meal plan according to their preferences. And, of course, exercise and relaxation play their own special roles. In short: a holistic concept that fits into every life. And above all, it tastes good!